Class Offerings
Rest. Restore. Refill. Return.
Choose from a curated selection of daily classes including Breathwork, Meditation, Sound Healing, and Yoga.
Practices that align mind, body, and spirit.
Each ritual is designed to ground, center, and elevate your energy, supporting you to move through life with of clarity and presence.
Breathwork
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This class offers a deeply embodied breath experience using conscious two-step breathwork to create space in the body, mind, and emotional field. You’ll be guided to notice where energy feels stuck or contracted and gently invite clarity, ease, and connection. The practice blends meditation, breath, and somatic awareness to support emotional processing and inner spaciousness, leaving you feeling lighter, clearer, and more grounded in yourself.
What to expect:
Breathwork
Somatic healing with 2-step breathing techniques
Integration
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This class offers a gentle and grounding blend of guided breathwork and meditation designed to calm the nervous system and reconnect you with your inner landscape. Through accessible breathing techniques and intention-led meditation, you’ll be supported in slowing down, tuning inward, and cultivating a felt sense of presence and inner calm. The practice invites stillness, awareness, and a compassionate return to yourself.
What to expect:
Breathwork
Guided meditation
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This class offers an expansive, conscious breathwork journey supported by guided meditation and ambient Reiki energy. Conscious connected breathing and visualization are used to release energetic blocks, soften limiting patterns, and access deeper clarity and self-awareness. The session concludes with chakra alignment, supporting integration and energetic balance. Expect to leave feeling open, grounded, and more connected to your inner vitality.
What to expect:
Breathwork
Reiki energy healing
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Breathwork uses conscious breathing patterns to shift the nervous system and move energy through the body. Through guided breath patterns, stored tension softens and the mind quiets. The breath becomes a bridge between conscious awareness and unconscious holding, allowing for release, insight, and reconnection. Breathwork can be grounding, energizing, or deeply cathartic, depending on the style and intention of the practice.
BENEFITS
Releases emotional and physical tension
Enhances emotional processing
Regulates the nervous system
Increases aliveness and clarity
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Meditation & Sound
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This class offers a space to slow down, turn inward, and reconnect with yourself through guided meditation. By bringing awareness to breath, thoughts, and body sensations, participants learn simple ways to support calm, clarity, and balance from within. Each week introduces practical meditation practices that support nervous system regulation, self-awareness, and intuitive listening. The class encourages gentle curiosity and helps build skills that can be carried into daily life, supporting greater presence, resilience, and overall wellbeing.
What to expect:
Guided meditation
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This class offers practical mindfulness and meditation tools to cultivate presence, emotional balance, and self-awareness. Through guided meditation and gentle inquiry, you’ll learn how to relate to thoughts, emotions, and sensations with greater clarity and steadiness. The practice supports resilience, inner balance, and the integration of mindfulness into daily life in a grounded, accessible way.
What to expect:
Guided meditation
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This class offers a ceremonial meditation experience centered on the wisdom of the natural world. Each week focuses on a specific plant, beginning with its traditional uses and symbolic meaning, supported by a warm tea made from the same plant, and followed by a meditation inspired by the plant’s energetic qualities. The practice supports inner awareness and a relationship with nature’s wisdom.
What to expect:
Guided meditation
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This class offers profound rest through the practice of Yoga Nidra accompanied by sound healing. While lying down, you’ll be guided into a deeply relaxed state as soothing tones support nervous system regulation and inner stillness. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM sleep in terms of health benefits. This practice encourages restoration, integration, and deep relaxation of both body and mind.What to expect:
Guided Meditation
Sound Bath (live acoustic instruments)
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Start your morning with sound, breath, and space to arrive fully into the day. This awakening sound meditation uses crystal singing bowls, handpan, and other live acoustic instruments to gently energize the body, clear the mind, and invite a sense of openness and flow. Designed as a morning reset, the experience supports grounded energy, clarity, and connection – creating a calm, centered foundation for the day ahead.
What to expect:
Sound bath (live acoustic instruments)
Guided meditation
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This class offers a restorative sound meditation designed to support balance and flow within the body’s energy centers. Through crystal singing bowls, handpan, and other instruments, sound vibrations move through the body to encourage harmony and energetic alignment. The experience supports grounding, renewal, and a deeper sense of connection to your highest frequency.
What to expect:
Sound bath (live acoustic instruments)
Guided meditation
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This class offers a deeply restorative sound meditation centered on the resonant tones of crystal singing bowls. Layered with gentle instrumentation, sound vibrations wash through the body to support nervous system calming, mental clarity, and deep relaxation. The experience invites stillness, grounding, and a sense of spacious presence, allowing the body and mind to settle into a state of ease and renewal.
What to expect:
Sound bath (live acoustic instruments) Guided meditation
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Meditation is a practice of cultivating presence by gently training attention and awareness. Through stillness, we learn to observe the mind rather than be carried by it. When paired with sound healing, vibration becomes an anchor for attention and relaxation. The tones and frequencies help settle the nervous system, allowing the body and mind to soften together.
BENEFITS
Reduces stress and mental noise
Cultivates calm and presence
Encourages emotional balance
Increases self-awareness
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Movement
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This class offers a gentle and meditative Qi Gong practice that supports the smooth circulation of life-force energy through the body. Through slow, intentional movement, breath awareness, and relaxed postures, we cultivate balance, stability, and inner ease. This practice nourishes the organs, calms the nervous system, and restores a natural sense of flow – supporting vitality, clarity, and overall well-being.
What to expect:
Slow, flowing movements
Guided breath and energy awareness
Practices to regulate and settle the nervous system
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This class offers slow, breath-led movement designed to help you settle, reconnect, and feel more grounded in your body. Through gentle vinyasa-style flow, intuitive transitions, and mindful pacing, you’ll move with steady awareness while building fluid strength and mobility. The practice emphasizes simplicity, presence, and a supportive rhythm that allows the nervous system to relax and the body to open gradually.
Modifications and props are always welcomed, making this an accessible and supportive practice for all levels.
What to Expect:
Gentle vinyasa flow
Grounding movement and breath awareness
A steady, accessible pace
Options and support for all levels
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This class offers a gentle, accessible approach to Kundalini-inspired yoga focused on grounding, clarity, and nervous system support. Simple movement, breathwork, mantra, and meditation are used to release stress, support emotional balance, and restore vitality. The emphasis is on slowing down, tuning inward, and creating a calming yet uplifting reset for body and mind.
What to expect:
Gentle Kundalini-inspired movement
Guided breathwork
Meditation and mantra
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This class offers a balanced blend of gentle flow and yin-style postures to help release tension and settle the body. Through mindful breathing, fluid movement, and longer-held shapes, you’ll be guided to unwind both physically and mentally while restoring a sense of calm and ease. The practice moves at a steady, accessible pace, supporting relaxation while gently improving mobility and flexibility.
You’ll leave feeling more relaxed, open, and grounded – ready to move through the rest of your day with greater ease.
What to Expect:
Gentle vinyasa flow
Yin-style floor postures
Mindful breathing and relaxation
A calm, supportive pace
This class is suitable for all levels of experience.
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This class offers supportive yoga and functional movement for pregnant individuals and those in the early postpartum period. Breathwork, mindful movement, and mindset tools support strength, calm, and preparation for the physical and emotional transitions of motherhood. Co-taught by experienced birth professionals, the class also fosters connection and community among mothers.
What to expect:
Prenatal Yoga
Postnatal Yoga
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This class offers a slow, restorative practice combining gentle movement, yin-style postures, and self-applied trigger point therapy to support deep release and renewal. Attention is given to the fascia – the connective tissue where physical tension and accumulated stress are often held – inviting softening not only in the body, but also in the mind and inner landscape. Guided breathing, stillness, and meditation are woven throughout, alongside subtle Eastern philosophy exploring the koshas, the eight limbs of yoga, and the subtle body and its energetic pathways. The practice supports nervous system calming, improved mobility, and a sense of spaciousness and integration.
What to expect:
Yin Yoga
Trigger Point Therapy
Guided Meditation
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A slow, meditative yin practice focused on long-held floor postures that nourish connective tissue, improve flexibility, and calm the body’s stress response. Expect a steady pace, supported shapes, and time to soften. This class supports recovery, nervous system balance, and deep, sustainable relaxation.
What to expect:
Yin yoga
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Movement becomes a form of meditation when breath, posture, and awareness move together. Drawing from practices such as yoga and qi gong, we weave steady structure with fluid, rhythmic motion. Through intentional, breath-led movement, the body grows stronger and more supple while the mind becomes quieter and more attuned. These practices invite us to inhabit the body more fully: cultivating steadiness, flexibility, and ease from the inside out. As breath deepens and movement softens, circulation improves, energy flows more freely, and inner listening naturally emerges.
BENEFITS
• Improves flexibility, mobility, and balanced strength
• Enhances mind–body awareness and coordination
• Supports nervous system regulation and stress reduction
• Increases breath capacity and oxygenation• Encourages healthy circulation and lymphatic flow
• Cultivates steady, grounded energy and internal vitality (qi)
• Improves balance and joint stability
• Deepens embodiment and present-moment presence
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