This class offers a gentle and meditative Qi Gong practice that supports the smooth circulation of life-force energy through the body. Through slow, intentional movement, breath awareness, and relaxed postures, we cultivate balance, stability, and inner ease. This practice nourishes the organs, calms the nervous system, and restores a natural sense of flow – supporting vitality, clarity, and overall well-being.

What to expect:

• Slow, flowing movements

• Guided breath and energy awareness

• Practices to regulate and settle the nervous system

This class offers a steady space to reset through simple movement and intentional breathing. Gentle yoga sequences and mindful pacing help release physical tension while bringing the nervous system back toward balance. By coordinating breath with movement, the practice supports grounding, circulation, and a renewed sense of ease in the body.

Expect a calm, accessible rhythm that allows you to reconnect with your breath, settle the mind, and leave feeling more centered and restored.

What to Expect:

• Gentle yoga movement

• Breath awareness and coordination with movement

• Slow, accessible pacing

• Relaxation and nervous system reset

Suitable for all levels of experience.

This class offers slow, breath-led movement designed to help you settle, reconnect, and feel more grounded in your body. Through gentle vinyasa-style flow, intuitive transitions, and mindful pacing, you’ll move with steady awareness while building fluid strength and mobility. The practice emphasizes simplicity, presence, and a supportive rhythm that allows the nervous system to relax and the body to open gradually.

Modifications and props are always welcomed, making this an accessible and supportive practice for all levels.

What to Expect:

• Gentle vinyasa flow

• Grounding movement and breath awareness

• A steady, accessible pace

• Options and support for all levels

This class offers a gentle, accessible approach to Kundalini-inspired yoga focused on grounding, clarity, and nervous system support. Simple movement, breathwork, mantra, and meditation are used to release stress, support emotional balance, and restore vitality. The emphasis is on slowing down, tuning inward, and creating a calming yet uplifting reset for body and mind.

What to expect:

• Gentle Kundalini-inspired movement

• Guided breathwork

• Meditation and mantra

This class offers a balanced blend of gentle flow and yin-style postures to help release tension and settle the body. Through mindful breathing, fluid movement, and longer-held shapes, you’ll be guided to unwind both physically and mentally while restoring a sense of calm and ease. The practice moves at a steady, accessible pace, supporting relaxation while gently improving mobility and flexibility.

You’ll leave feeling more relaxed, open, and grounded – ready to move through the rest of your day with greater ease.

What to Expect:

• Gentle vinyasa flow

• Yin-style floor postures

• Mindful breathing and relaxation

• A calm, supportive pace

This class is suitable for all levels of experience.

This class offers supportive yoga and functional movement for pregnant individuals and those in the early postpartum period. Breathwork, mindful movement, and mindset tools support strength, calm, and preparation for the physical and emotional transitions of motherhood. Co-taught by experienced birth professionals, the class also fosters connection and community among mothers.

What to expect:

• Prenatal Yoga

• Postnatal Yoga

This class offers a slow, restorative practice combining gentle movement, yin-style postures, and self-applied trigger point therapy to support deep release and renewal. Attention is given to the fascia – the connective tissue where physical tension and accumulated stress are often held – inviting softening not only in the body, but also in the mind and inner landscape. Guided breathing, stillness, and meditation are woven throughout, alongside subtle Eastern philosophy exploring the koshas, the eight limbs of yoga, and the subtle body and its energetic pathways. The practice supports nervous system calming, improved mobility, and a sense of spaciousness and integration.

What to expect:

• Yin Yoga

• Trigger Point Therapy

• Guided Meditation

A slow, meditative yin practice focused on long-held floor postures that nourish connective tissue, improve flexibility, and calm the body’s stress response. Expect a steady pace, supported shapes, and time to soften. This class supports recovery, nervous system balance, and deep, sustainable relaxation.

What to expect:

• Yin yoga

Movement becomes a form of meditation when breath, posture, and awareness move together. Drawing from practices such as yoga and qi gong, we weave steady structure with fluid, rhythmic motion. Through intentional, breath-led movement, the body grows stronger and more supple while the mind becomes quieter and more attuned. These practices invite us to inhabit the body more fully: cultivating steadiness, flexibility, and ease from the inside out. As breath deepens and movement softens, circulation improves, energy flows more freely, and inner listening naturally emerges.

BENEFITS

• Improves flexibility, mobility, and balanced strength

• Enhances mind–body awareness and coordination

• Supports nervous system regulation and stress reduction
• Increases breath capacity and oxygenation

• Encourages healthy circulation and lymphatic flow

• Cultivates steady, grounded energy and internal vitality (qi)

• Improves balance and joint stability

• Deepens embodiment and present-moment presence

GO TO SCHEDULE