Facilitated by Farnaz N. Reneker, Jenna Reiss, Marcele Nascimento

This gathering is our way of saying thank you to our Wellspring members and celebrating the community that continues to grow within this space.

For 90 minutes, we’ll come together for a medley of some of the practices we share at Wellspring: movement, meditation, breathwork, and sound healing. The session will flow from one practice into the next, giving you time to move, breathe, settle, and experience each modality.

It’s also an opportunity to try practices you may not have explored before and learn a little more about how each one can support you. By experiencing different modalities together, you can begin to discover what works for you and how these practices can complement one another as part of a more well-rounded wellness routine.

Our gathering falls on the Winter Solstice, the longest night of the year and the turning point when the days slowly begin to grow longer again. It’s a natural moment to slow down, reflect on the season behind us, and make space for what we want to carry forward into the new year.

Most of all, this evening is about community. Wellspring exists because of the people who continue to show up, practice with us, and make this space what it is. We want to take this evening to gather, practice, connect, and celebrate you.

What to Expect:

• A medley of movement, meditation, breathwork, and sound healing

• An introduction to the benefits of each practice

• An opportunity to experience modalities that may be new to you

• Time to slow down and mark the Winter Solstice

• Connection with the Wellspring community

This gathering is complimentary and exclusively for Wellspring members with an ongoing membership.