Tools for Living Well
With Dr. Kelly Waggoner, Wellspring Co-Founder
Next Session: Nervous System Reset & Regulation
Next Session: Nervous System Reset & Regulation
Tools for Living Well is an ongoing workshop series created by Dr. Kelly Waggoner to support the real work of being human.
Each workshop explores the underlying patterns that shape how we think, feel, and relate, and offers practical tools to meet life with greater awareness, resilience, and authenticity.
Rooted in Dr. Kelly’s two decades of experience as a clinical psychologist, the series reflects a modern, integrative approach to healing. Drawing from psychology, neuroscience, somatic awareness, and contemplative traditions, the work recognizes that meaningful change does not happen through insight alone. Lasting transformation emerges through the integration of mind, body, heart, and lived experience.
Whether attending a single workshop or engaging the full series, participants gain practical tools that support emotional clarity, healthier relationships, and a deeper connection to themselves.
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Everything begins with the nervous system. This workshop explores how stress and safety are experienced in the body and offers practical tools to regulate the nervous system, build resilience, and create the internal stability needed for meaningful change.
Led by Dr. Kelly Waggoner, a clinical psychologist and mind-body wellness expert, alongside Farnaz N. Reneker, a mystic and channel for the divine feminine, this program merges the profound wisdom of depth psychology with the timeless teachings of spiritual traditions. Together, they will help you uncover the hidden aspects of your being, reconnect with your divine nature, and create lasting transformation in every area of your life.
Through sacred space, you will join a community of like-hearted women on a journey of self-discovery, healing, and empowerment. In this supportive environment, you will:
Integrate mind-led approaches with body-based wisdom
Reclaim repressed knowledge to break free from conditioning
Dive into hidden aspects of the self and embrace wholeness
Uncover triggers as pathways to self-understanding and growth
Strengthen your connection to your inner wisdom and intuition
Cultivate fulfilling relationships and ignite your creative spark
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The body carries important information about our emotional and relational world. In this workshop, participants learn to recognize and interpret bodily signals, developing a deeper connection to intuition, emotional awareness, and embodied presence.
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Many behaviors and reactions operate automatically. This workshop introduces practices that strengthen the inner observer, helping participants recognize habitual patterns and respond to life with greater awareness and choice.
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Early experiences shape many of the ways we relate to ourselves and others. This workshop explores how those patterns form and offers compassionate tools to build a more supportive and nurturing inner relationship.
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The parts of ourselves that were once rejected, hidden, or misunderstood can continue to influence our lives unconsciously. This workshop introduces the foundations of shadow work, supporting participants in bringing these aspects into awareness so they can be integrated rather than suppressed.
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Healing is not only about addressing pain. This workshop explores the body’s capacity for pleasure, vitality, and life force as essential elements of a fully lived life.
About Dr. Kelly
Co-Founder, Wellspring & Clinical Psychologist, Integrative Wellness Expert
Dr. Kelly is a Co-Founder and Director of Integrative Wellness for Wellspring. As a clinical psychologist and integrative wellness expert, she is known for her innovative approach to whole-person healing, combining evidence-based modalities, somatic awareness, mindfulness, spirituality, and psychedelic-assisted psychotherapy.
Through Wellspring, Dr. Kelly creates transformative spaces for authentic growth, leading meditation classes, workshops, and professional training programs that empower others to embrace holistic practices. She is also a mentor to fellow therapists, guiding mentees to expand their skill sets and adopt heart-centered, innovative approaches to care.
Rooted in nature’s wisdom and ancient spiritual traditions, Dr. Kelly blends timeless teachings with modern psychology to guide individuals and communities on integrative paths to healing and growth. She is passionate about inspiring embodied transformation in all her work.