Immersive Session 4

Capacity: Expanding Our Ability to Experience Life

Facilitated by Dr. Kelly Waggoner & Farnaz N. Reneker

The Deeper Well is an immersive series for women exploring what it means to live well from the inside out.

Bringing together depth psychology, ancient wisdom traditions, and embodied practices, the series explores the many layers that shape how women experience themselves, their relationships, and the world around them.

In this immersive session, we explore our internal capacity to experience and remain present with the full range of life, including emotion, uncertainty, connection, change, and growth. We examine how nervous system regulation, emotional awareness, and energetic practices can help us develop greater stability and openness as our consciousness expands.

Topics of Exploration 

• Emotional, mental, physical, relational, and energetic capacity

• The nervous system and our ability to remain present with experience

• Regulation, resilience, and the window of tolerance

• The relationship between awareness and capacity

• Recognizing contraction, overwhelm, and protective responses

• Expanding our internal capacity through gradual, embodied practice

Each immersive session stands on its own and can be experienced individually, while together they offer a deeper, progressive exploration of the whole self: mind, body, energy, and spirit.

Read more about The Deeper Well immersive series HERE.

$249 Early Registration (by 4/18) / $249 Member / $299 Non-Member