Nervous System Reset & Regulation

Facilitated by Dr. Kelly Waggoner

Learn practical, body-based tools to help you reset in moments of stress and return to your center in a world that is noisy, fast, and often overwhelming. This workshop offers simple, effective practices that support steadiness, clarity, and resilience in daily life.

When we understand how stress shows up in our bodies, we can interrupt reactive patterns and respond with greater intention. Instead of being pulled into overwhelm, shutdown, or overdrive, we build the capacity to stay present through challenge. Regulation is not about being calm all the time. It is about knowing how to come back to yourself.

Through guided experiences and accessible teaching, you will strengthen the connection between mind and body and expand your ability to remain grounded in difficult moments.

What to expect:

• An approachable understanding of how stress impacts your system

• Identifying your personal signs of dysregulation and reactivity

• Practical tools to calm or energize your body in real time

• Practices that support emotional processing and release

• Interactive exercises that build safety, connection, and resilience

$60 Member / $65 Non-Member (by 4/18) / $70 (after 4/18)