Somatic Awareness

Facilitated by Dr. Kelly Waggoner

We were taught to lead with the mind. The body has its own form of intelligence, and it's often the more honest one.

In this workshop, you'll learn to listen to your body’s wisdom.

Your body is continuously registering what's happening in you and around you. It tracks what nourishes you, what depletes you, what's true, and what's been waiting to move through. Most of us learned to override these signals to belong, perform, or stay safe. The cost is disconnection from a more reliable source of knowing.

This workshop is a return to the language of the body. Through teaching and experiential practice, we'll work with the body as a source of intuition, discernment, and emotional processing. You'll leave with practical tools you can use the same day.

What to expect:

• The body as a source of direct, unfiltered information

• The difference between cognitive thought and somatic knowing

• Resonance and dissonance as your internal compass for everyday choices

• How to ask the body what it needs and trust the answer that comes

• A practice for feeling and metabolizing emotion at the body level, before the mind takes over

• Why some healing happens only when the body is included
  

$65 Member / $70 Non-Member (by 7/12) / $90 (after 7/12)